Cross Training: 1,000 WOD's To Make You Fitter, Faster, Stronger by TJ Williams

Author:TJ Williams [Williams, TJ]
Language: eng
Format: epub
Published: 2017-03-29T00:00:00+00:00

EMOM WOD #29

EMOM for 30 minutes

First minute: 4x Front squats (1.3x bw)

Second minute: 3x Stone to shoulder (bw)

Third minute: 4x Bench press (1.3x bw)

EMOM WOD #30

EMOM for 20 minutes

5x Back squats (5RM) - even minutes

3x Power clean (3RM) - odd minutes

EMOM WOD #31

EMOM for 15 minutes

1x Deadlift (155#/105#)

1x Hang power clean

1x Front squat

1x Push press

EMOM WOD #32

EMOM for 18 Mins

10 Deadlift @ 50% 1RM

5 Box Jumps

EMOM WOD #33

EMOM for 14 Mins

3 Broad Jumps

15 metre Bear Crawl

5 V-Ups

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